Calm in Chaos

This free event is part of the Moreland City Council, Boost for Business Health and Wellbeing Program.

Join Wai Ying Tham of Reconnect Yoga to find your inner calm.

In this 4 week wellness course, you will be shown accessible mindbody practices to enhance your sense of wellbeing and use throughout your day. These practices will consist of mindful movements, mindfulness and relaxation practice to build resilience and connection during these challenging times.

This course is progressive in nature and full attendance is encouraged to develop your understanding of these practices and its application to suit your life.

Course delivery:

  • 4 sessions delivered online via Zoom
  • Tuesday 23 June until Tuesday 14 July
  • 12.30 pm - 1.30 pm
  • Weekly live meeting
  • Electronic handouts and recordings provided to encourage practice

Who is this for:

  • Business owners In Moreland
  • People looking to learn relaxation techniques (no need to touch your toes)
  • Anyone who is experiencing stress or feeling overwhelmed

Please note: this course will be by delived via the online Zoom platform. It is also free to use. You will receive instructions after registering.

 

Registration is free but registration is essential.

Suitable for

Business owners

Contact

Moreland City Council
Elisa Grassa, Business Development Officer
Phone: 9240 2370
Email: business@moreland.vic.gov.au

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DATE AND TIME:

Tuesday 23 June 2020 to Tuesday 14 July 2020
12.30 - 1.30 pm

Location:

Online delivery, Coburg

Cost:

No cost