Calm in Chaos
Tuesday 23 June 2020 to Tuesday 14 July 2020
Take steps to reduce your stress during the COVID-19 pandemic.
This free event is part of the Moreland City Council, Boost for Business Health and Wellbeing Program.
Join Wai Ying Tham of Reconnect Yoga to find your inner calm.
In this 4 week wellness course, you will be shown accessible mindbody practices to enhance your sense of wellbeing and use throughout your day. These practices will consist of mindful movements, mindfulness and relaxation practice to build resilience and connection during these challenging times.
This course is progressive in nature and full attendance is encouraged to develop your understanding of these practices and its application to suit your life.
Please note: this course will be by delived via the online Zoom platform. It is also free to use. You will receive instructions after registering.
Registration is free but registration is essential.
Moreland City Council
Elisa Grassa, Business Development Officer
Phone: 9240 2370